"Personal Performance Coaching" is about helping you become better at what you do. It's about helping you to create more opportunities and progress more effectively, and it's done in the most powerful way possible; by increasing your awareness and responsibility towards your performance.
People are usually more convinced by reason they discover themselves, than by those found by others.
Blaise Pascal (1623) - French Mathematician
"As a result of coaching my personal goals have become less of a desire and more realistically attainable – with trophies to show for it."
The man who wins, is the man who thinks he can.
Focus Your Performance can help you to:
Reduce pre-event nerves and anxiety
Deal with pressures
Understand motivations and the reasons why
Overcome limiting beliefs and stop unhelpful habits
Improve focus and concentration
Set and develop effective training and performance goals
Tension is usually unconscious. When we make it conscious it tends to have a very short life-span. Eckhart Tolle
The ultimate authority must always rest with the individual's own reason and critical analysis. Dalai Lama
I've missed more than 9000 shots in my career. I've lost almost 300 games, 26 times I've been trusted to take the game winning shot and missed. I've failed over and over again in my life. And that is why I succeed. Michael Jordan
If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it, and this you have the power to revoke. Marcus Aurelius
We cannot solve our problems by thinking on the same level as when we created them. Einstein
It's NOT growing up, that makes you good at sport. A P McCoy
Visualisation is a major way to develop performance. Prof. Robert Winston
Either you run the day or the day runs you. Jim Rohn
EQ (emotional intelligence) is twice as important as academic or technical knowledge for success, both in terms of relationships and productivity. Goleman research
The Soap Box Derby 2011 In aid of Hampshire Air Ambulance