Personal Performance Coaching & NLPCompany Background Focus Your Performance was set up and is currently run by Carl Saunders, a qualified and accredited Personal Performance Coach & NLP Practitioner based in Alton, Hampshire. 
Carl became particularly interested in the psychology of performance through pain management, which then lead to further study into performance coaching and NLP. Recognising that this coaching philosophy was the best way to improve personal performance, Carl decided to combine coaching with his love of sports and competition to help others acquire the mental skills to improve performance in sport. Having originally trained with Europe’s most successful coach training organisation, Carl’s coaching qualifications are externally accredited by The Institute of Leadership and Management (ILM), CPD Certification Service, Education Development International plc (EDI), the Association for Neuro Linguistic Programming (ANLP) among others. Carl has spoken to a range of athletes and organisations around the world, from amateur swimmers and county pool players, to international & Olympic runners and rowers. Carl has also been personally invited to Premier League football clubs to discuss their mental training and sports psychology programmes. Carl also holds a FA Qualification in Psychology and is committed to continued personal and professional development. He attends regular specialist coach training events as well as meeting fellow coaches in the South of England to ensure a high level of professional practice. Carl is CRB checked and fully insured. Certifications, accreditations, testimonials and Code of Ethics are available on request.
"Carl was fantastic to talk to, I felt really relaxed and comfortable in our sessions. He has a great sense of humour which really helped me to overcome my nervousness about personal coaching and put me at ease. I found the sessions gave me a much needed sense of perspective and focus to make decisions about my future with confidence."
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The ball doesn't know the score.Jack Nicklaus
Tension is usually unconscious.When we make it conscious it tends
to have a very short life-span.
Eckhart Tolle
The ultimate authority must alwaysrest with the individual's own reason
and critical analysis.
Dalai Lama
I've missed more than 9000 shots in my career.I've lost almost 300 games, 26 times I've been trusted
to take the game winning shot and missed.
I've failed over and over again in my life.
And that is why I succeed.
Michael Jordan
If you are distressed by anything external,the pain is not due to the thing itself
but to your own estimate of it, and
this you have the power to revoke.
Marcus Aurelius
We cannot solve our problemsby thinking on the same level
as when we created them.
Einstein
It's NOT growing up, thatmakes you good at sport.
A P McCoy
Visualisation is a major way to develop performance.Prof. Robert Winston
Either you run the day or the day runs you.Jim Rohn
EQ (emotional intelligence) is twice as important as academic or technical knowledge for success,both in terms of relationships and productivity.
Goleman research
The Soap Box Derby 2011In aid of Hampshire Air Ambulance
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Focus Your Performance - Personal Performance Coaching & NLP
Sports performance tips, coaching tools and
NLP techniques to help improve your mental game.